Services Offered

Personal training / Performance / Rehabilitation

Weight Lifting

Private Coaching

Personal Training 

This is a 1 hour session tailor made for you.  All sessions begin with a warm up focused on getting you ready for your workout. Here we focus on raising your heart rate, mobilising your joints and activating your muscles. Then we get into the main block of work. This will vary depending on who you are and what you want to get out of training.

Heavy Weights

2 On 1 Sessions

Works very similarly to the private coaching / 1:1 personal training session, except now we focus on the group goal. These sessions are best for those that like to train together, have a similar goal and are reliable to train with. You save money too!

Heavy Weights
Divers Underwater
Undewater Swimmer

Sport Specific Training

Perfect for those looking to get to the next level or to stay at the top of their game. Resistance training has been shown to be beneficial for a variety of sports from athletics and triathlon to rugby and dance.

Running Mechanics

A 12 week program that focuses on acceleration, deceleration, maximal speed and change of direction. There is 1 coach/personal trainer for every 6 athletes. Athletes are grouped based on age/maturation status. A younger group (11-13 years old), an older group ( 14-17 years old) and an adult group (18+) .  Each session lasts one hour.

Running with Music
On the Scales

Testing & Monitoring

Using state of the art equipment we can carry out a variety of tests to help guide you through your training and support you to reach your goals. Take the guess work out of training!

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The Small Print

  1. Sessions are pre-paid and scheduled in advance.
     

  2. To avail of of personal training, you must have a current gym membership with ROM
     

  3. You can cancel up to 24-hours prior to your session. No shows or notice less than 24 hours will incur a charge of the full session
     

  4. 90-day expiration date on all sessions from date of purchase.
     

  5. Fees are non-refundable and non-transferable.
     

  6. All 2 on 1 sessions must be carried out with both participants at the same time. If one has to cancel the present participant will have to buy a private coaching session.
     

  7. Cancellation of any sessions within a group program will not result in reimbursement even with notice greater than 24 hours. 
     

If you have any questions with regards to pricing please feel free to contact us.