Program Design

Program Design

Personal training / Performance / Rehabilitation

Get a tailor made program for you. Each coach/personal trainer will design a program with 1-4 sessions per week, for 4-6 weeks.


This is the perfect solution for those of you that want to get a high quality program but carry it out in your own time and at your local gym. We create program designs for a variety of cliental, from youth and elite, to tactical and older adults. 

You will be required to come visit us for a quick assessment to ensure you can carry out the program safely but also to make sure that it is the right fit for you. After all, we need to know how you are moving and figure out how we can help you reach your fitness goals. 

Programs We Design

Personal training / Performance / Rehabilitation

  • Performance training

  • Body Transformation

  • Rehabilitation training

  • Youth performance training

  • Team training

  • Tactical training

  • Remote training

  • Sport Specific training 

  • Older adults training

    And much more!