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Meet Paul


Strength & Conditioning Coach and Personal Trainer

I have a Masters in Sport and Exercise Physiology and a Bachelors Degree in Physical Education.


I have years of experience both as an athlete and coach. Formally a National level Irish swimmer and selected as a Triathlete for the Centre for Excellence in the UK.

Most recently I worked as a Strength and Conditioning Coach based in Vancouver working for Fortius Sport and Health. There I was able to design and implement programmes for athletes of all levels and backgrounds.

Prior to this I was the Head of Academy Strength and Conditioning for the London Broncos, a Super League rugby team based in the UK. 

Other note worthy clubs and organisations I have worked for full time or as a consultant include:

  • Yorkshire Carnegie Rugby Union Team

  • The British Surfing Association

  • British Athletics

  • Judo BC

  • The Vancouver Ice Dancing Academy

  • DEVO Cycling Team

  • The BC Aquasonics High Performance Synchronised Swim Team

  • The Burnaby Winter Club Hockey Academy

  • The North East Chiefs Hockey Team

  • The Burnaby Fire Fighters Department

  •  England Touch Rugby

My Vision

To provide a seamless fitness experience. One where you can get all the help and guidance you will ever need at the touch of a button. 

The best workouts for you, all backed and powered by world leading software, informed by the best trainers. 

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