Meet Paul

Strength & Conditioning Coach and Personal Trainer
I have a Masters in Sport and Exercise Physiology and a Bachelors Degree in Physical Education.
I have years of experience both as an athlete and coach. Formally a National level Irish swimmer and selected as a Triathlete for the Centre for Excellence in the UK.
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Most recently I worked as a Strength and Conditioning Coach based in Vancouver working for Fortius Sport and Health. There I was able to design and implement programmes for athletes of all levels and backgrounds.
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Prior to this I was the Head of Academy Strength and Conditioning for the London Broncos, a Super League rugby team based in the UK.
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Other note worthy clubs and organisations I have worked for full time or as a consultant include:
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Yorkshire Carnegie Rugby Union Team
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The British Surfing Association
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British Athletics
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Judo BC
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The Vancouver Ice Dancing Academy
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DEVO Cycling Team
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The BC Aquasonics High Performance Synchronised Swim Team
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The Burnaby Winter Club Hockey Academy
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The North East Chiefs Hockey Team
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The Burnaby Fire Fighters Department
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England Touch Rugby
My Vision
To provide a seamless fitness experience. One where you can get all the help and guidance you will ever need at the touch of a button.
The best workouts for you, all backed and powered by world leading software, informed by the best trainers.
